As you may already know, a back massage is simply any massage therapy that is applied to your back. It could be deep tissue, remedial, relaxation sports, Swedish, or any other type of massage. A good back massage comes with a ton of benefits, including relaxation of the back muscles and reduction of tightness. Mabel’s here to help you find and schedule an appointment with the perfect spa for you in just a few clicks.
Mabel.ae is an extensive database that features all the good stuff, complete with all the basic information you might want to know before booking a massage for back pain in Dubai. Talk of pictures of the interior, prices, locations, special offers, and so much more.
Our website is easy to navigate, and it gives you the much-needed background knowledge in just a few steps. Imagine taking a trip to every spa to confirm whether they have the juice you are looking for, but better yet, get to do it in the comfort of your seat. No hassle!
Although often regarded as a luxury, back massages are now considered more of mainstream therapy. Let’s take a closer look:
Relieving tension from the upper back: An upper back massage could be just what you need to alleviate neck and shoulder aches, which are often caused by immobility or too much repetitive motion.
Relief of lower back pain: You know that discomfort you feel on your back after a strenuous workout session or prolonged sitting at a desk? All you need might be a lower back massage to relieve all that tension that has built up in your muscles.
Releases endorphins (the so-called “feel good” hormones):
Boosts recovery: Massages have long been used to aid with the healing cycle by relaxing the tight or weak muscles.
Improves circulation: Nourish your major organs and tissue with oxygen and nutrients, enhancing blood flow and stimulating circulation.
Better Sleep: Often caused by tension, especially of the large muscles, acute insomnia can be combated through a nice, relaxing back massage.
Like we said, several types of massage techniques can be used during your back massage session. These may depend on your reasons for getting a back massage or the center you are working with. You can undress up to your comfort level, but the general rule of thumb is that your back must be exposed.
Conventionally, your massage therapist will spread warm oil on you back with the effleurage (light friction) technique, using long, gliding, even strokes. Other techniques used will include:
Petrissage: Circular strokes that are shorter than effleurage but with more pressure.
Percussive strokes: Also known as tapotement, these are brief, repetitive taps done using parts of the hand such as fingers or the edge of the hand.
Muscle-lifting: Pressure applied through the thumb, in a twisting and lifting motion.
Fanning: A fanning motion is achieved through the thumbs, from the top of your back (right below your neck) all the way to your hips.
All you have to do is visit Mabel.ae and look around (just like in an open house). You can go straight to the specific service you want (in this case, massage) on the navigation bar, where you’ll be provided with several options.
Alternatively, you could search for a specific salon/ service or book an appointment via the search bar. You get two tabs: “book an appointment” and “find a salon.” Just in case you are wondering, you can always book more than one service with the same spa.
Ready to get your back massage in Dubai? Find your perfect fit on Mabel.ae today. No stress, no worry. The only advice we have for you: remember to enjoy yourself.