Intended to support different muscle systems used for a specific sport, a sports massage is done to help prevent injury as well as give you the best possible performance ability. It may be done before, after, or during a sports event/ training.
A sports massage not only minimizes the possibility of injuries but also promotes flexibility. Besides, it is good for muscle strains and helps with the healing process after a sports-related trauma.
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Reduces muscle discomfort, pain, and tension: The sports massage session results in an increase in blood flow, which helps reduce inflammation. Also, it helps loosen up tight muscles and relieve the tension that builds up during exercise/ training.
Increases range of motion (ROM) and enhances performance: Overtraining leads to rigidity of muscles. A sports massage could go a long way in relaxing those tensed muscles and enhancing flexibility.
Reduces Recovery time: As you already know, a sports massage increases blood flow in your body. The improved circulation results in better nourishment and helps repair the damaged muscles and tissues more rapidly, leading to decreased recovery time.
Faster elimination of waste: Exercise results in the production of various by-products such as carbonic and lactic acids, which build up in your muscles and impact performance. It’s a normal process, but you’d rather have it happening faster.
Relaxation and decreased physical/ psychological stress: Like most forms of massage, a sports massage can help your mind enter a meditative state and relax. This also helps you get more focused.
Your sports massage therapist might talk to you about your lifestyle and health condition before the massage begins. During the session, you lie on the table just like in the case of any other massage. Oils and creams are involved too, allowing them to work on your skin more smoothly. Then, your masseuse/ masseur will use various techniques borrowed from deep tissue massage, osteopathy, and physiotherapy, including:
Soft tissue release: where they attempt to lock and stretch your muscles and tissues.
Positional release: A technique used to relax hyperactive muscles by taking advantage of a position that helps the body feel most comfortable.
Neuromuscular technique: Used to target specific trigger points of your nervous system, causing pain and tension to subside.
Fascial release: Intended to relax the muscular connective tissues through kneading in deep and slow motions.
Communication: Although technically not a massage technique, you’ll be expected to communicate constantly with your sports massage therapist, enabling them to adjust their strokes and motion according to how your body is responding.
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Once you have found the best match, go on to click the bookings tab and get yourself a date with a professional sports massage therapist. You have the option of doing it at home or at the wellness center.
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