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actual on 17 Sep 2021 - 48 results
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    • Jumeirah Beach Residence (JBR)

      1847 JBR, The Walk

      • Muscle Melt Sports Massage
        From
        385 AED
      • The Sportsman’s Ritual Sports Massage
        From
        550 AED
    • Palm Jumeirah

      Anantara Spa The Palm Jumeirah

      • Muscle and Joint Relief 75 min Sports Massage
        From
        750 AED
    • Downtown

      Armani Spa

      • Armani/Spa Fitness 60 min Sports Massage
        From
        290 AED
    • Jumeirah Lake Towers (JLT)

      Body & Mind Relaxation Center

      • Aroma Sports Mqssage 60 min Sports Massage
        From
        220 AED
    • World Trade Centre (WTC)

      Chi The Spa at Shangri-La

      • Hypervolt Muscle Recovery Sports Massage
        From
        55 AED
      • Deep Tissue Sports 60/90 min Sports Massage
        From
        480 AED
    • Garhoud

      Natural Element Spa

      • Sports Massage Sports Massage
        From
        475 AED
      • Sports&Hot Stone Massage 75 min Sports Massage
        From
        680 AED
    • Dubai Media City

      SENSASIA, Emirates Golf Club

      • Muscle Melt Massage 1 h 15 min Sports Massage
        From
        405 AED
    • Umm Suqeim

      Jazz Lounge Spa for Men Barsha

      • Sports Massage Sports Massage
        From
        340 AED

    Intended to support different muscle systems used for a specific sport, a sports massage is done to help prevent injury as well as give you the best possible performance ability. It may be done before, after, or during a sports event/ training.

    A sports massage not only minimizes the possibility of injuries but also promotes flexibility. Besides, it is good for muscle strains and helps with the healing process after a sports-related trauma.

    How Mabel.ae Can Hook You Up with the Best Sports Massage Center in Dubai

    Are you new in Dubai or simply looking to try something different – like a sports massage? Mabel.ae is an online platform dedicated to presenting you with nothing but the most reputable spa salons and wellness centers in Dubai. We offer a comprehensive database of massage services, their locations, contacts, photos, and customer ratings as well as reviews.

    With all this information on your lap, you will have an easier time choosing a spa. Moreover, you get to conveniently book an appointment right on the website.

    Benefits of a Sports Massage

    1. Reduces muscle discomfort, pain, and tension: The sports massage session results in an increase in blood flow, which helps reduce inflammation. Also, it helps loosen up tight muscles and relieve the tension that builds up during exercise/ training.

    2. Increases range of motion (ROM) and enhances performance: Overtraining leads to rigidity of muscles. A sports massage could go a long way in relaxing those tensed muscles and enhancing flexibility.

    3. Reduces Recovery time: As you already know, a sports massage increases blood flow in your body. The improved circulation results in better nourishment and helps repair the damaged muscles and tissues more rapidly, leading to decreased recovery time.

    4. Faster elimination of waste: Exercise results in the production of various by-products such as carbonic and lactic acids, which build up in your muscles and impact performance. It’s a normal process, but you’d rather have it happening faster.

    5. Relaxation and decreased physical/ psychological stress: Like most forms of massage, a sports massage can help your mind enter a meditative state and relax. This also helps you get more focused.

    How is Sports Massage Performed?

    Your sports massage therapist might talk to you about your lifestyle and health condition before the massage begins. During the session, you lie on the table just like in the case of any other massage. Oils and creams are involved too, allowing them to work on your skin more smoothly. Then, your masseuse/ masseur will use various techniques borrowed from deep tissue massage, osteopathy, and physiotherapy, including:

    • Soft tissue release: where they attempt to lock and stretch your muscles and tissues.

    • Positional release: A technique used to relax hyperactive muscles by taking advantage of a position that helps the body feel most comfortable.

    • Neuromuscular technique: Used to target specific trigger points of your nervous system, causing pain and tension to subside.

    • Fascial release: Intended to relax the muscular connective tissues through kneading in deep and slow motions.

    • Communication: Although technically not a massage technique, you’ll be expected to communicate constantly with your sports massage therapist, enabling them to adjust their strokes and motion according to how your body is responding.

    How to Schedule Sports Massage through Mabel.ae

    Finding the perfect sports massage services on Mabel.ae is as easy as it gets. Simply click on the service you want to get a list of options or do a search in the search bar. Feel free to check out the spa salon’s rates, location, opening hours, and any other detail that matters to you.

    Once you have found the best match, go on to click the bookings tab and get yourself a date with a professional sports massage therapist. You have the option of doing it at home or at the wellness center.

    Book a Sports Massage Session in Dubai on Mabel.ae Now

    Are you ready yet? Go ahead and schedule a massage session fast, easy and securely on mabel.ae.