A standard back massage session usually lasts between 30 to 60 minutes, depending on the type of massage and your individual needs.

The frequency of your back massages depends on your personal preferences and needs. Many people benefit from regular massages, ranging from once a week to once a month.

Yes, when booking your massage through Mabel.ae, you can often choose a specific therapist based on their profile, reviews, and availability.

Most people undress completely for a back massage, but you can wear underwear if you prefer. You’ll be draped with a sheet or towel to maintain your modesty.

Certain health conditions, such as open wounds, infections, or recent surgeries, may preclude you from receiving a massage. Always inform your therapist of any health concerns before your session.

Many spas and therapists offer combination massages that incorporate techniques from various massage styles. Check with your provider to see what options are available.

The cost of a back massage in Dubai varies depending on the spa, therapist, and length of the session. Expect to pay anywhere from AED 200 to AED 500 or more for a high-quality massage.

While tipping is not mandatory in Dubai, it is a common practice to show appreciation for exceptional service. A 10-15% tip is generally considered appropriate.

Yes, many spas and wellness centers on Mabel.ae offer couples massage packages, allowing you to enjoy a relaxing experience with your partner.

Hot stone massage can provide deep relaxation, ease muscle tension, improve circulation, and reduce stress and anxiety, making it an excellent choice for back pain and stiffness.

Aromatherapy massage can be tailored to suit people with sensitive skin by using gentle, hypoallergenic essential oils. Always inform your therapist of any skin sensitivities before your session.

Absolutely. Your massage therapist will ask about your preferred pressure level before beginning the massage, and you can always communicate any adjustments you’d like during the session.

It’s best to wait until the acute phase of the injury has passed and you’ve received approval from your healthcare provider. Massage can often help with the recovery process when timed correctly.

Office workers who spend long hours sitting at a desk can benefit from regular back massages to alleviate posture-related pain, reduce stress, and improve overall well-being.

While some health insurance plans may cover massage therapy when prescribed by a doctor, most back massages for relaxation purposes are not typically covered. Check with your insurance provider for specific details.

A back massage focuses specifically on the muscles of the back, while a full-body massage includes the back, legs, arms, and sometimes the face and scalp.

Reflexology focuses on applying pressure to specific points on the feet, hands, and ears to stimulate corresponding areas of the body, while a traditional back massage targets the muscles of the back directly.

Most spas and therapists provide high-quality massage oils, but if you have a specific preference or allergy, you can usually bring your own oil with prior notice.

If you feel any pain or discomfort during your massage, communicate this to your therapist immediately. They can adjust their technique or pressure to ensure a comfortable and beneficial experience.

It’s generally recommended to wait at least an hour after a meal before receiving a massage to allow for proper digestion and avoid discomfort.